Are you planning to improve your health and wellness goals in 2020? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be – both this time next year and much further down the line.
A lot of the time, we take our happiness cues from the outside, especially ones that other people can see. And if we don’t meet these standards or ideals, we can quickly feel that happiness is out of reach.
Clearing up negative emotions will help establish a life full of self-love rather than self-pity.
Self-esteem is how you view yourself. It’s the lens you look through when you consider who you are. Here are some tips to improve your self esteem.