DRY JULY

DRY JULY

The Benefits of Having a Break from Alcohol I’m presently doing dry July (or a version of it)  and thought I would take a look at the benefits this break from alcohol is doing for my mind, body and soul. You don’t have to be a big drinker to benefit from not...
Thrive In Your Bubble

Thrive In Your Bubble

Wow who would have thought a couple of weeks ago that a lot of countries in the world would be in lockdown. New Zealand went into lockdown last Thursday and I had already been self isolating for a week before that because of a trip to Melbourne. But we can all thrive...