Are you looking for some helpful ways to cleanse your mind? Our lives can get more hectic every day as we struggle along through our daily schedules, affecting not just our body and physical health, but also our peace of mind in a negative way.
A peaceful mind is so crucial to success in life. We all have days when we have been so stressed that our ability to concentrate is limited. Without a peaceful mind it’s hard to accomplish daily tasks. Here are some helpful suggestions you can do to cleanse your mind and be at peace so that you can make the most of everyday.
1. Let Go of the Physical Tension in Your Body
By taking time to relax and breathe we can forget for a moment about the deadlines and to-do lists .
- Sit still and quietly.
- Take deep breaths and take stock of your body.
- Feel your feet touching the cool floor, your heels resting against the smooth surface.
- Take in all these sensations that you’ve never quite given a thought to previously. Similarly, move from one body part to the next and just focus on feeling it deeply like you’ve never felt before.
2. Release the Negative Thoughts in Your Mind To Help Cleanse The Mind
Once you have complete awareness of the sensations of your body, turn your attention towards your mind.
Think about what’s bothering you, what are the thoughts that are keeping you up at night, preventing you from relaxing and enjoying the precious life that you have.
Let your mind be your best friend and speak to you.
Soon you’ll realize the real reason why the negativity is creeping up on you.
You now need to tell yourself to release these negative feelings as holding on to them is not serving you. See the following blog for more ways to do this.https://www.lynleyclarkwellness.co.nz/silence-negative-self-talk/
3. Take Charge of your Mind
Rule your mind; don’t let it rule you.
Decide what things are worth worrying about and what are not. Once you get to the true root of what’s causing you trouble, it’s only a matter of time before you can conquer your own thoughts completely and direct them towards healthier and more positive thoughts.
4. Learn to Value Silence
Constant small talk and chitchat are not always necessary to be happy. Sometimes peace lies in quiet time by yourself.
The more you avoid being alone, the more the fear and anxiety of being alone you will experience.
Instead, learn to accept silence and use it as a tool to conquer your mind. A few hours—or even minutes—of peace and quiet can do wonders for your mental health.
Studies have shown that people who are always surrounded by some kind of noise tend to be more short-tempered and moody in the long run.
Value your “me time” and give yourself an hour or so every day in absolute silence. Try a quiet walk or practice yoga at home.
5. Meditation
Ever notice the calm and peace that emanates from a Buddhist monk? That’s because they’ve learned the art of meditation in its true form.
Meditation is a powerful tool for your physical and mental health, so much so that science is only starting to scratch the surface of the advantages of this thousand- year-old practice.
True meditation releases toxic thoughts and vibes from your body. Consider meditation classes or lessons to better learn its practice.
6. Yoga
Anyone who has practiced yoga knows of its calming effects.
This is because the tensing and relaxing of muscles during yoga along with mindful awareness of physical sensations – helps us relax.
Yoga utilizes techniques such as guided imagery, breath awareness and body scanning to quiet an overactive mind and help cultivate a deep, meditative state. Join a local yoga class or practice following online yoga sessions.
7. Mindfulness Practice
Mindfulness is awareness without judgment.
It is the ability to be aware of your thoughts, emotions, physical sensations, and actions – in the present moment-without judging or criticizing yourself or the experience.
We need to achieve a wise mind, which is a balance between a reasonable mind, and an emotional mind.
With a wise mind we are able to experience life and appreciate what we often encounter.
There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment.
Allow thoughts to come and go without judgment and return to your focus on breath or mantra.
8. Journal
When we keep a journal we are writing our thoughts and feelings to understand them more clearly.
If you struggle with stress, anxiety or depression , keeping a journal can help you gain control of your emotions and help cleanse your mind. Journaling brings you into a state of mindfulness, future anxieties and past frustrations lose some of there edge when writing .
Your mind is called to attention from passivity to actively engaging with your thoughts.
Have fun and follow these helpful ways to cleanse your mind by incorporating some of these suggestions into your daily routine and reap the benefits of a peaceful mind.
